THE BENEFITS OF THE ZONE:
Slim without hunger
The Zone is not merely a diet. It is a new way of thinking of food; it is a lifestyle, but also a mindset. It is a healthy rapport with your body, a winning strategy for slimming, slowing ageing and increasing efficiency, for achieving mental agility and physical strength. But those entering the Zone don’t just experience an infectious joy; the sensation of living the potential of your body and mind to the full. The Zone isn’t an abstract place, but a physiological state in which hormones are controlled through diet and maintained within optimal limits.
Indeed, the Zone philosophy is "control your hormones and you will control your life"